CHANMYAY METTA MEDITATION FOR DUMMIES

Applying mettā to prevent getting to be entangled in negativity; how mettā lowers reactivity and identification."The exercise of loving-kindness (mettā bhāvana) aims in the cultivation of a loving, benevolent Angle in the direction of all residing beings. Since the time in the Buddha, this manner of meditation is applied as a follow in by itsel